Getting oral surgery can be a big step, and it's natural to have questions about what to expect. One common concern is whether or not it's safe to exercise after surgery.
The good news is that with proper precautions, exercise can actually be beneficial for your recovery.
Understanding Oral Surgery
Oral surgery is a broad term that encompasses a variety of procedures, from simple tooth extractions to more complex jaw surgeries.
The specific type of surgery you have will determine the level of activity you can safely do afterwards.
Exercise and Healing
While it's important to rest after surgery, staying completely inactive can actually slow down your healing process. Gentle exercise can help to:
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Improve blood circulation
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Reduce swelling
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Prevent blood clots
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Increase your energy levels
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Improve your mood
Types of Exercise After Oral Surgery
The type and intensity of exercise you can do will depend on the specifics of your surgery. Your oral surgeon will provide you with specific instructions on what activities are safe and when you can resume them.
In general, you can expect to start with low-impact activities like walking and light stretching. As you heal, you can gradually increase the intensity and duration of your workouts.
Tips for Exercising After Oral Surgery
Here are some additional tips for exercising safely after oral surgery:
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Start slowly and gradually increase the intensity and duration of your workouts.
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Listen to your body and stop if you experience any pain, swelling, or bleeding.
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Stay hydrated by drinking plenty of fluids.
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Avoid strenuous activity or heavy lifting.
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Don't swim or submerge your head in water until your doctor says it's okay.
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Use ice packs to reduce swelling.
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Take your pain medication as prescribed.
Oral Care After Surgery
It's important to take good care of your mouth after oral surgery. This includes:
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Brushing your teeth gently twice a day with a soft-bristled toothbrush.
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Flossing once a day.
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Using an antiseptic mouthwash as directed by your doctor.
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Avoiding smoking and alcohol.
Restoration Dentistry and Oral Surgery
In some cases, oral surgery may be necessary before restorative dentistry procedures like implants or dentures can be placed. This is because the surgery may be needed to create a healthy foundation for the restoration.
If you are considering oral surgery or restorative dentistry, be sure to discuss your options with our oral surgeons. They will be able to help you understand the risks and benefits of each procedure and develop a treatment plan that is right for you.
Conclusion
While it's important to rest after oral surgery, exercise can play a beneficial role in your recovery. By following our doctor's instructions and listening to your body, you can safely resume your workout routine and get back to your normal life.
Oral Surgeon Gilroy • About South Valley Oral & Facial Surgery We believe your smile is a work of art; it deserves as much care and attention as any masterpiece. Give us a call in San Jose, Gilroy or Los Banos today! South Valley Oral and Facial Surgery, 5595 Winfield Blvd, Suite 202, San Jose, CA 95123-1220 + 408-479-9449 + svofs.com + 1/15/2025 + Associated Words: dental implants San Jose CA +
Getting oral surgery can be a big step, and it's natural to have questions about what to expect. One common concern is whether or not it's safe to exercise after surgery.