Exercise Is Unnecessary in The Days Following Oral Surgery
Posted on 4/15/2025 by South Valley Oral and Facial Surgery
Getting an oral surgery procedure can be a daunting experience. It's natural to be concerned about pain management, healing, and returning to your normal routine. One question many patients have is whether or not they should exercise after surgery.
The truth is, you don't need to exercise in the days following oral surgery. In fact, it's best to avoid strenuous activity for at least a week. This allows your body to focus on healing and recovery.
Why You Should Avoid Exercise After Oral Surgery
Excessive movement can:
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Increase bleeding: Strenuous exercise can raise your blood pressure and heart rate, leading to more bleeding from the surgical site.
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Delay healing: Exercise can put stress on your body, diverting energy away from the healing process.
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Cause pain: Exercise can irritate the surgical site and worsen pain.
Alternative Activities After Oral Surgery
While you avoid exercise, it's important to stay active. You can:
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Go for walks: Gentle walks are a great way to stay mobile and promote blood circulation.
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Do light housework: Simple tasks like folding laundry can help you stay active without overexerting yourself.
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Read or watch TV: Relaxing activities help your body rest and recuperate.
Oral Care After Oral Surgery
Good oral care is crucial after surgery:
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Rinse with saltwater: Use a saltwater solution to gently rinse your mouth several times a day. This helps keep the surgical site clean and prevents infection.
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Avoid brushing directly on the surgical site: Brushing can irritate the healing tissues. Instead, gently clean your teeth around the surgical area.
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Follow your dentist's instructions: Your dentist will provide specific instructions on how to care for your mouth after surgery. Be sure to follow them carefully.
Listen to Your Body
If you feel pain, discomfort, or excessive bleeding after any activity, stop immediately and rest. If your symptoms worsen or persist, contact your dentist.
Remember, the goal is to heal properly and recover quickly. Avoiding strenuous exercise for a week will help your body focus on healing and get you back to your normal routine sooner.
Oral Surgeon Gilroy • About South Valley Oral & Facial Surgery We believe your smile is a work of art; it deserves as much care and attention as any masterpiece. Give us a call in San Jose, Gilroy or Los Banos today! South Valley Oral and Facial Surgery, 5595 Winfield Blvd, Suite 202, San Jose, CA 95123-1220, 408-479-9449, svofs.com, 4/15/2025, Related Terms: dental implants San Jose CA,
Getting an oral surgery procedure can be a daunting experience. It's natural to be concerned about pain management, healing, and returning to your normal routine. One question many patients have is whether or not they should exercise after surgery.