Gums are an essential part of our mouth. They are tissue made up of fibers that surround our teeth. Many oral and dental problems, such as gingivitis or periodontitis, occur in them. It's critical to avoid severe problems in the oral cavity. Some tips to keep your gums healthy and happy include:
Nutrition is the key to good health. Many foods contribute to staining our teeth, such as coffee or wine. On the other hand, other foods provide us with essential nutrients to have strong and healthy teeth, such as those that contain calcium.
In addition, foods rich in vitamin D and C maintains the health of the gums. The sun primarily provides Vitamin D, an essential vitamin, because it makes it easier for calcium to be absorbed.
Vitamin C is also important for strong, healthy gums. Its importance is that it is suitable for producing collagen, an excellent component of healthy gums.
It is essential to practice excellent and positive hygiene to improve and maintain the health of the gums. These practices include regular brushing of the teeth, tongue, and gums.
Use Appropriate products
Some dental products may contain harmful chemical compositions that can cause issues within the gums, such as infections and gum bleeding. Therefore, use toothpaste and mouthwashes suitable for your oral health while following your dentist's recommendations.
It is good to have your teeth cleaned once or twice a year, depending on the recommendation of your hygienist. Be aware of the symptoms such as swelling, bleeding, and tenderness, and seek dental attention.
In conclusion, for the quality health of the gums, ensure that you pay close attention to your gums to avoid possible problems. In case of abnormalities, seek attention and advice from a trusted dentist.
What our Patients are Saying About us
"Let me put you at ease and tell you that Dr. McMurray is an experienced, knowledgeable, compassionate surgeon, and I'm thankful to be under his care. His team is equally amazing. They're truly the best at what they do!!" ~Sylvie M.
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Contact us today in San Jose: 408-479-9449, Gilroy: 408-479-8788 or Los Banos: 209-826-4312. Our patients are our top priority, we are here for you.
Oral Surgeon Gilroy • About South Valley Oral & Facial Surgery We believe your smile is a work of art; it deserves as much care and attention as any masterpiece. Give us a call in San Jose, Gilroy or Los Banos today! South Valley Oral and Facial Surgery, 5595 Winfield Blvd, Suite 202, San Jose, CA 95123-1220 ~ San Jose - (408) 479-9449, Gilroy - (408) 479-87 ~ svofs.com ~ 9/29/2023 ~ Page Phrases: oral surgeon San Jose CA 95123 ~